Yoga & Meditation for Somatic Therapy

Yoga & Meditation

The practice of healing through movement and breath has been done through Yoga for thousands of years and the scientifically proven benefits make it one of the most effective treatments for various mental health challenges.

Stress, trauma, anxiety, and sadness find their way through the deepest parts of our bodies and burry themselves deep into the crevices and corners of our organs, lungs, muscles, joints and heart. These painful and overwhelming emotions can often leave you feeling disconnected from your body and your breath, which only makes things worse. Dina understands how profound the connection between emotions, body, and breath are, which is why she created a space at CMTI called the Zen Den. It is a room dedicated to the 1:1 education and training of connecting to your physical body, exploring where tough emotions are being stored, and releasing those emotions through movement of the body and breath. This concept can also be known as Somatic Therapy, which is a type of therapy that uses specific physical techniques to help release the build up of tension that is negatively affecting your physical and emotional wellbeing. While Somatic Therapy is a fairly new concept the practice of healing through movement and breath has been done through Yoga for thousands of years and the scientifically proven benefits make it one of the most effective treatments for various mental health challenges.

Dina Ramaha LCSW completed her first yoga teacher training program 14 years ago and has since completed three certifications including an advanced 500 YRT certification with the world renounced teachers of Yoga Works. She has taught the science and technique of yoga to both large groups and in her individual sessions.

Dina is very excited to bring the art of this ancient practice to CMTI in the beautiful Zen Den located in Suite #105 and in small groups located in the group room in Suite #103