• Licensed Clinical Therapist #107313

• Offers both in person and Telehealth appointments

Therapy Style

I see you, out here, juggling all of life. I am here to meet you exactly where you. You have arrived here to find a person that listens, supports and provides tools, skills and education on the hows and whys. I strive to meet you with compassion, empathy, kindness, safety and a non-judgmental stance.

Your future is built one decision at a time. Whether you are navigating complex relationships, shifting daily habits, or working toward long-term personal goals, I am here to help you unlearn patterns that no longer serve you and cultivate the skills that do.

My Approach

I specialize in a blend of evidence-based practices tailored specifically to you. By combining Cognitive Behavioral Therapy (CBT), mindfulness, somatic experiencing, and trauma-informed care, we will work collaboratively to understand the intersection of your past, present, and future.

About Me

Born and raised in South Lake Tahoe, I hold a deep connection to the environment and the belief that our mental well-being is the foundation of how we engage with the world. Outside of the office, you’ll find me snowboarding, mountain biking, or walking my two dogs. I am a firm believer in catching "glimmers"—those small, daily moments of joy—and I look forward to helping you find yours.